HIIT & HYROX STYLE SESSION

Class Description

HIIT stands for High-Intensity Interval Training – a supercharged workout where you go all out for short bursts, then catch your breath, and do it again. Think: sweat, recover, repeat! It’s fast, fun, and burns serious calories even after you’re done. Whether you’re jumping, sprinting, squatting, or pushing through circuits, HIIT keeps your heart pumping and your energy high. Perfect for anyone who wants maximum results in minimum time! Come ready to work hard, laugh through the burn, and leave feeling unstoppable.